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Monday, July 19, 2010

Fwd: Daily Diabetic Recipe - 07.19.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Mon, Jul 19, 2010 at 2:46 PM
Subject: Daily Diabetic Recipe - 07.19.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- July 19, 2010 - DailyDiabeticRecipe.com
=========================
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ROASTED ROOT VEGETABLES

Yield: 7 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml

INGREDIENTS

-  1 pound new potatoes, cut into 3/4-inch chunks
-  1 pound baby carrots
-  2 medium-large yellow onions, cut into 1-inch wedges
-  1-1/2 tablespoons extra virgin olive oil
-  1 teaspoon fines herbes
  or 1/4 teaspoon each thyme, sage, oregano, and rosemary
-  Scant 1/2 teaspoon salt
-  1/4 teaspoon coarsely ground black pepper

DIRECTIONS

Preheat oven to 450 degrees F.

Place all of the ingredients in a
large bowl and toss to mix well.

Coat an 11 x 13-inch nonstick roasting pan or the bottom
of a large broiler pan with nonstick cooking spray and
spread the vegetable mixture over the bottom of the pan.

Bake for 10 minutes, stir the vegetables, and cook for
an additional 20 minutes, stirring every 5 minutes, until
the vegetables are tender and nicely browned. Serve hot.

Nutritional Information Per Serving (per 1-cup serving):
Calories: 119, Carbohydrate: 21 g, Cholesterol: 0 mg,
Fat: 3.3 g, Saturated Fat: 0.5 g, Fiber: 3 g,
Protein: 2.1 g, Sodium: 160 mg, Calcium: 26 mg
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat

View great DINNER recipes at:
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RECIPE FROM THE ARCHIVE:
Vegetable Stir-Fry
http://diabeticgourmet.com/recipes/html/240.shtml

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).



--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

No comments:

मैं नास्तिक क्यों हूं# Necessity of Atheism#!Genetics Bharat Teertha

হে মোর চিত্ত, Prey for Humanity!

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Gorkhaland again?আত্মঘাতী বাঙালি আবার বিভাজন বিপর্যয়ের মুখোমুখি!

हिंदुत्व की राजनीति का मुकाबला हिंदुत्व की राजनीति से नहीं किया जा सकता।

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RSS might replace Gandhi with Ambedkar on currency notes!

जैसे जर्मनी में सिर्फ हिटलर को बोलने की आजादी थी,आज सिर्फ मंकी बातों की आजादी है।

#BEEFGATEঅন্ধকার বৃত্তান্তঃ হত্যার রাজনীতি

अलविदा पत्रकारिता,अब कोई प्रतिक्रिया नहीं! पलाश विश्वास

ভালোবাসার মুখ,প্রতিবাদের মুখ মন্দাক্রান্তার পাশে আছি,যে মেয়েটি আজও লিখতে পারছেঃ আমাক ধর্ষণ করবে?

Palash Biswas on BAMCEF UNIFICATION!

THE HIMALAYAN TALK: PALASH BISWAS ON NEPALI SENTIMENT, GORKHALAND, KUMAON AND GARHWAL ETC.and BAMCEF UNIFICATION! Published on Mar 19, 2013 The Himalayan Voice Cambridge, Massachusetts United States of America

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Published on 10 Mar 2013 ALL INDIA BAMCEF UNIFICATION CONFERENCE HELD AT Dr.B. R. AMBEDKAR BHAVAN,DADAR,MUMBAI ON 2ND AND 3RD MARCH 2013. Mr.PALASH BISWAS (JOURNALIST -KOLKATA) DELIVERING HER SPEECH. http://www.youtube.com/watch?v=oLL-n6MrcoM http://youtu.be/oLL-n6MrcoM

Imminent Massive earthquake in the Himalayas

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