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Saturday, July 31, 2010

Fwd: Daily Diabetic Recipe - 07.29.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sat, Jul 31, 2010 at 4:42 AM
Subject: Daily Diabetic Recipe - 07.29.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- July 29, 2010 - DailyDiabeticRecipe.com
=========================
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OVEN-FRIED FISH

Yield: 4 servings
Source: "Magic Menus for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/3.shtml

INGREDIENTS

-  1 pound fish fillets (cut into 4 pieces)
-  2 cups corn flakes
-  1/2 teaspoon each onion powder, oregano, basil, and paprika
-  1 teaspoon Parmesan cheese
-  1/4 cup evaporated fat-free milk
-  4 teaspoons canola oil

DIRECTIONS

Preheat oven to 500 degrees F.

Roll cornflakes into fine crumbs between
layers of waxed paper. Add spices.

Pour milk into shallow pan. Dip fish in milk, then crumbs.
Arrange fish on nonstick baking sheet. Sprinkle oil over fish.

Bake for 10 minutes.

Nutritional Information Per Serving (4 ounces):
Calories: 212, Fat: 6 g, Cholesterol: 60 mg, Sodium: 273 mg,
Carbohydrate: 14 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 24 g
Diabetic Exchanges: 1 Starch, 3 Very Lean Meat, 1/2 Fat

View more SEAFOOD recipes at:
http://diabeticgourmet.com/recipes/Seafood

RECIPE FROM THE ARCHIVE:
Hot Chinese Chicken Salad
http://diabeticgourmet.com/recipes/html/252.shtml

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Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).



--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

No comments:

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अलविदा पत्रकारिता,अब कोई प्रतिक्रिया नहीं! पलाश विश्वास

ভালোবাসার মুখ,প্রতিবাদের মুখ মন্দাক্রান্তার পাশে আছি,যে মেয়েটি আজও লিখতে পারছেঃ আমাক ধর্ষণ করবে?

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