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Wednesday, July 28, 2010

Fwd: Daily Diabetic Recipe - 07.27.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Wed, Jul 28, 2010 at 3:29 PM
Subject: Daily Diabetic Recipe - 07.27.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- July 27, 2010 - DailyDiabeticRecipe.com
=========================
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CHICKEN WITH SUN-DRIED TOMATOES

Yield: 4 servings
Source: "Magic Menus for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/3.shtml

INGREDIENTS

-  4 boneless skinless chicken breast halves
  (about 1 pound total), trimmed of cartilage and fat
-  1/4 teaspoon salt (optional)
-  1/4 teaspoon freshly ground pepper
-  1 tablespoon canola oil
-  1 large shallot, minced
-  2/3 cup low-sodium, low-fat chicken broth
-  1/2 cup dry white wine
-  1/8 teaspoon marjoram
-  1/4 cup chopped sun-dried tomatoes,
  rehydrated in small bowl water

DIRECTIONS

Cut each chicken breast half into 6 equal
parts. Sprinkle with salt and pepper.

Sauté chicken in oil over moderate heat, turning, until
the chicken is just opaque throughout, 4-5 minutes.

Remove chicken with a slotted spoon. Add shallot to the
skillet and sauté, stirring until softened, about 1 minute.
Add broth, wine (much of the alcohol will evaporate,
leaving only the flavor), marjoram, and tomatoes.

Bring to a boil over moderate heat and cook,
uncovered, for 5 minutes, stirring occasionally.

Return the chicken to the skillet. Simmer, gently
spooning the sauce over the chicken, until heated
through. Simmer until sauce is reduced by half.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 177, Fat: 5 g, Cholesterol: 64 mg, Sodium: 155 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 27 g
Diabetic Exchanges: 4 Very Lean Meat, 1/2 Fat

View more CHICKEN recipes at:
http://diabeticgourmet.com/recipes/Poultry/Chicken

RECIPE FROM THE ARCHIVE:
Tuscan Chicken Breasts with Polenta
http://diabeticgourmet.com/recipes/html/250.shtml

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Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).



--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

No comments:

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