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Tuesday, August 17, 2010

Fwd: Daily Diabetic Recipe - 08.17.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Tue, Aug 17, 2010 at 5:51 PM
Subject: Daily Diabetic Recipe - 08.17.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 17, 2010 - DailyDiabeticRecipe.com
=========================
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HIGH-FIBER WHEAT
BRAN AND OATS PANCAKES

Yield: 6 servings
Source: "The Complete Idiot's Guide to Terrific Diabetic Meals"
Info: http://diabeticgourmet.com/book_archive/details/76.shtml

INGREDIENTS

-  1 cup buttermilk (or skim milk with 1 tablespoon lemon juice)
-  2/3 cup slow-cooking rolled oats
-  1/2 cup unprocessed wheat bran
-  2 egg whites or 1 egg
-  1/4 cup whole-wheat flour, preferably stoneground
-  1 teaspoon fructose
-  1/8 teaspoon salt
-  3/4 teaspoon baking soda
-  Vegetable oil or vegetable oil cooking spray

DIRECTIONS

Combine milk, oats, and bran in a large bowl. Let stand
until rolled oats soften. Add egg and blend. Mix in flour,
fructose, salt, and baking soda.

Grease a griddle or frying pan with a little vegetable oil or
vegetable oil spray and set over medium-high heat. Pour about
1/4 cup batter into the pan and cook for about 3 minutes or until
bubbles form on top and the edges begin to look dry.

Turn the pancake with a spatula and cook for 1 to 2 minutes, or
until golden brown and cooked through. Repeat with the remaining
batter. Serve hot with unsweetened jam or syrup.

Nutritional Information Per Serving (1 pancake):
Glycemic Index: 52, Glycemic Load: 7, Calories: 82,
Protein: 4 g, Carbohydrate: 14 g, Dietary Fiber: 2 g, Fat: 1 g,
Saturated Fat: Less than 1 g, Cholesterol: 33 mg, Sodium: 202 mg
Diabetic Exchanges: 1 Starch

View great BREAKFAST AND BRUNCH recipes at:
http://diabeticgourmet.com/recipes/Breakfast_and_Brunch

RECIPE FROM THE ARCHIVE:
Herbed Polenta
http://diabeticgourmet.com/recipes/html/271.shtml

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TOOLS TO MANAGE YOUR DIABETES

Monitor your blood sugar for better control
with a free cookbook, tools and products.

- Free Blood Sugar Tracker for your computer
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Top-quality meter with fast results

While supplies last. See if you qualify at:
http://diabeticnetwork.com/tools

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).



--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

No comments:

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