---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sun, Aug 15, 2010 at 10:12 AM
Subject: Daily Diabetic Recipe - 08.14.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- August 14, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
Special offers for readers: http://diabeticgourmet.com/offers
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ROAST CHICKEN WITH CORN BREAD STUFFING
Yield: 6 servings
Source: "1,001 Delicious Recipes for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/22.shtml
INGREDIENTS
- 1 roasting chicken (about 3 pounds)
- Vegetable cooking spray
- 1-1/2 teaspoons dried rosemary leaves, divided
- 1-1/2 cups thinly sliced celery
- 3/4 cup chopped onion
- 1/4 cup coarsely chopped pecans, optional
- 3/4 teaspoon dried sage leaves
- 1/4 teaspoon dried thyme leaves
- 3 cups corn bread stuffing mix
- 1-1/2 cups reduced-sodium chicken broth
- Salt and pepper, to taste
- 2 egg whites or 1/4 cup no-cholesterol real egg product
DIRECTIONS
Spray chicken with cooking spray; sprinkle with
1 teaspoon rosemary. Roast chicken on rack in
roasting pan at 375 degrees F. until meat thermometer
inserted in thickest part of thigh, away from bone,
registers 170 degrees (chicken leg will move freely
and juices will run clear), about 1-1/2 hours. Let
chicken stand 10 minutes before carving.
While chicken is cooking, spray medium skillet with
cooking spray; heat over medium heat until hot. Saute
celery, onion, and pecans until vegetables are tender,
3 to 5 minutes. Stir in sage, thyme, and remaining
1/2 teaspoon rosemary; cook over medium heat 1 to 2 minutes.
Add vegetable mixture to stuffing mix in large bowl;
add chicken broth and toss. Season to taste with salt
and pepper. Mix in egg whites. Spoon stuffing into
greased 2-quart casserole. Bake, covered, in oven with
chicken during last 30 to 45 minutes roasting time.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 258, Fat: 6.1 g, Saturated Fat: 1.6 g, Cholesterol: 57.9 g,
Sodium: 548 mg, Protein: 24.4 g, Carbohydrate: 25.3 g
Diabetic Exchanges: 1/2 Vegetable, 1-1/2 Bread/Starch, 2-1/2 Meat
View great CHICKEN recipes at:
http://diabeticgourmet.com/recipes/Poultry/Chicken
RECIPE FROM THE ARCHIVE:
Turkey London Broil
http://diabeticgourmet.com/recipes/html/268.shtml
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AFFORDABLE LIFE INSURANCE
FOR DIABETICS IN THE U.S.
Quick and easy life insurance quote. No obligation.
You can easily save hundreds of dollars per year.
Just enter your zip code your free quote:
http://diabeticnetwork.com/usinsurance
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sun, Aug 15, 2010 at 10:12 AM
Subject: Daily Diabetic Recipe - 08.14.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- August 14, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
Special offers for readers: http://diabeticgourmet.com/offers
---- Advertisement --------------
AFFORDABLE LIFE INSURANCE
FOR DIABETICS IN THE U.S.
Quick and easy life insurance quote. No obligation.
You can easily save hundreds of dollars per year.
Just enter your zip code your free quote:
http://diabeticnetwork.com/usinsurance
---- End of Advertisement -------
ROAST CHICKEN WITH CORN BREAD STUFFING
Yield: 6 servings
Source: "1,001 Delicious Recipes for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/22.shtml
INGREDIENTS
- 1 roasting chicken (about 3 pounds)
- Vegetable cooking spray
- 1-1/2 teaspoons dried rosemary leaves, divided
- 1-1/2 cups thinly sliced celery
- 3/4 cup chopped onion
- 1/4 cup coarsely chopped pecans, optional
- 3/4 teaspoon dried sage leaves
- 1/4 teaspoon dried thyme leaves
- 3 cups corn bread stuffing mix
- 1-1/2 cups reduced-sodium chicken broth
- Salt and pepper, to taste
- 2 egg whites or 1/4 cup no-cholesterol real egg product
DIRECTIONS
Spray chicken with cooking spray; sprinkle with
1 teaspoon rosemary. Roast chicken on rack in
roasting pan at 375 degrees F. until meat thermometer
inserted in thickest part of thigh, away from bone,
registers 170 degrees (chicken leg will move freely
and juices will run clear), about 1-1/2 hours. Let
chicken stand 10 minutes before carving.
While chicken is cooking, spray medium skillet with
cooking spray; heat over medium heat until hot. Saute
celery, onion, and pecans until vegetables are tender,
3 to 5 minutes. Stir in sage, thyme, and remaining
1/2 teaspoon rosemary; cook over medium heat 1 to 2 minutes.
Add vegetable mixture to stuffing mix in large bowl;
add chicken broth and toss. Season to taste with salt
and pepper. Mix in egg whites. Spoon stuffing into
greased 2-quart casserole. Bake, covered, in oven with
chicken during last 30 to 45 minutes roasting time.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 258, Fat: 6.1 g, Saturated Fat: 1.6 g, Cholesterol: 57.9 g,
Sodium: 548 mg, Protein: 24.4 g, Carbohydrate: 25.3 g
Diabetic Exchanges: 1/2 Vegetable, 1-1/2 Bread/Starch, 2-1/2 Meat
View great CHICKEN recipes at:
http://diabeticgourmet.com/recipes/Poultry/Chicken
RECIPE FROM THE ARCHIVE:
Turkey London Broil
http://diabeticgourmet.com/recipes/html/268.shtml
---- Advertisements --------------
AFFORDABLE LIFE INSURANCE
FOR DIABETICS IN THE U.S.
Quick and easy life insurance quote. No obligation.
You can easily save hundreds of dollars per year.
Just enter your zip code your free quote:
http://diabeticnetwork.com/usinsurance
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
Diabetic Gourmet Cookbook: http://DiabeticGourmetCookbook.com
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/
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