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Tuesday, August 10, 2010

Fwd: Daily Diabetic Recipe - 08.08.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Tue, Aug 10, 2010 at 2:11 PM
Subject: Daily Diabetic Recipe - 08.08.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 08, 2010 - DailyDiabeticRecipe.com
=========================
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ORZO CHICKEN SALAD

Yield: 6 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml

INGREDIENTS

-  1 cup orzo pasta
-  2 cups diced roasted chicken breast
-  3/4 cup frozen (thawed) green peas
-  1/2 cup sliced scallions
-  1/2 cup crumbled reduced-fat feta cheese
-  1/3 cup sun-dried tomatoes, packed in olive
  oil, drained and chopped (reserve the oil)
-  2 tablespoons finely chopped fresh dill or 2 teaspoons dried

DRESSING:
-  2 tablespoons oil from the sun-dried tomatoes
-  2 tablespoons lemon juice
-  1 teaspoon crushed garlic
-  1/2 teaspoon salt
-  1/4 teaspoon ground black pepper

DIRECTIONS

Cook the orzo according to package directions.
Drain, rinse with cool water, and drain again.
Place the orzo, chicken, peas, scallions, feta,
tomatoes, and dill in a large bowl and toss to mix.

To make the dressing, place all of the dressing ingredients
in a small bowl and stir to mix well. Pour the dressing over
the orzo mixture and toss to mix. Cover and refrigerate for
at least 1 hour before serving. Serve over a bed of fresh
salad greens, if desired.

Nutritional Information Per Serving (per 1-1/8 cup serving):
Calories: 274, Carbohydrate: 26 g, Cholesterol: 43 mg,
Fat: 8.8 g, Saturated Fat: 2.1 g, Fiber: 2.1 g,
Protein: 22 g, Sodium: 398 mg, Calcium: 59 mg
Diabetic Exchanges: 2 Lean Meat, 1-1/2 Starch, 1/2 Vegetable, 1 Fat

View more SUMMER SALAD recipes at:
http://diabeticgourmet.com/recipes/Salads

RECIPE FROM THE ARCHIVE:
Cuban Black Beans
http://diabeticgourmet.com/recipes/html/262.shtml

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).



--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

No comments:

मैं नास्तिक क्यों हूं# Necessity of Atheism#!Genetics Bharat Teertha

হে মোর চিত্ত, Prey for Humanity!

मनुस्मृति नस्ली राजकाज राजनीति में OBC Trump Card और जयभीम कामरेड

Gorkhaland again?আত্মঘাতী বাঙালি আবার বিভাজন বিপর্যয়ের মুখোমুখি!

हिंदुत्व की राजनीति का मुकाबला हिंदुत्व की राजनीति से नहीं किया जा सकता।

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Save the Universities!

RSS might replace Gandhi with Ambedkar on currency notes!

जैसे जर्मनी में सिर्फ हिटलर को बोलने की आजादी थी,आज सिर्फ मंकी बातों की आजादी है।

#BEEFGATEঅন্ধকার বৃত্তান্তঃ হত্যার রাজনীতি

अलविदा पत्रकारिता,अब कोई प्रतिक्रिया नहीं! पलाश विश्वास

ভালোবাসার মুখ,প্রতিবাদের মুখ মন্দাক্রান্তার পাশে আছি,যে মেয়েটি আজও লিখতে পারছেঃ আমাক ধর্ষণ করবে?

Palash Biswas on BAMCEF UNIFICATION!

THE HIMALAYAN TALK: PALASH BISWAS ON NEPALI SENTIMENT, GORKHALAND, KUMAON AND GARHWAL ETC.and BAMCEF UNIFICATION! Published on Mar 19, 2013 The Himalayan Voice Cambridge, Massachusetts United States of America

BAMCEF UNIFICATION CONFERENCE 7

Published on 10 Mar 2013 ALL INDIA BAMCEF UNIFICATION CONFERENCE HELD AT Dr.B. R. AMBEDKAR BHAVAN,DADAR,MUMBAI ON 2ND AND 3RD MARCH 2013. Mr.PALASH BISWAS (JOURNALIST -KOLKATA) DELIVERING HER SPEECH. http://www.youtube.com/watch?v=oLL-n6MrcoM http://youtu.be/oLL-n6MrcoM

Imminent Massive earthquake in the Himalayas

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