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Saturday, August 7, 2010

Fwd: Daily Diabetic Recipe - 08.04.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sat, Aug 7, 2010 at 5:27 AM
Subject: Daily Diabetic Recipe - 08.04.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 04, 2010 - DailyDiabeticRecipe.com
=========================
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SOUTHWESTERN EGG SANDWICH

Yield: 1 serving
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
Online Version: http://diabeticgourmet.com/recipes/html/777.shtml

INGREDIENTS

-  1 tablespoons canned chopped green chilies
-  1/4 cup fat-free egg substitute
-  1 slice turkey bacon, cooked
-  1 slice (3/4 ounce) reduced-fat Monterey Jack or cheddar cheese
-  1 whole-wheat or oat-bran English muffin, toasted
-  1 tablespoon salsa (optional)

DIRECTIONS

Coat a medium-sized nonstick skillet with
cooking spray and preheat over medium heat.

Stir in chilies into the egg substitute, then pour the
mixture into the skillet. Cook without stirring for a
minute or two, until the eggs are set around the edges.

Use a spatula to life the edges of the eggs and allow the
uncooked egg to flow underneath the cooked portion. Cook
for another minute, until the eggs are almost set.

Fold the eggs in half, then fold in half again
(so it will fit on the English muffin).

Break the bacon slice in half, lay it over the eggs, and then top
with the cheese slice. Reduce the heat to low, cover and cook for
another 30 seconds, until the cheese begins to melt. Place the
egg, bacon, and cheese on the bottom half of the English muffin.

Top with the salsa if desired, cover with
the top half of the muffin, and serve hot.

Nutritional Information Per Serving (per serving):
Calories: 249, Carbohydrate: 28 g, Cholesterol: 21 mg,
Fat: 5.2 g, Saturated Fat: 2 g, Fiber: 4.6 g,
Protein: 22 g, Sodium: 842 mg, Calcium: 384 mg
Diabetic Exchanges: 2-1/2 Lean Meat, 2 Starch

View more SANDWICH AND WRAP recipes at:
http://diabeticgourmet.com/recipes/Sandwiches_and_Wraps

RECIPE FROM THE ARCHIVE:
Scallops with Red Pepper Sauce
http://diabeticgourmet.com/recipes/html/258.shtml

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).



--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

No comments:

मैं नास्तिक क्यों हूं# Necessity of Atheism#!Genetics Bharat Teertha

হে মোর চিত্ত, Prey for Humanity!

मनुस्मृति नस्ली राजकाज राजनीति में OBC Trump Card और जयभीम कामरेड

Gorkhaland again?আত্মঘাতী বাঙালি আবার বিভাজন বিপর্যয়ের মুখোমুখি!

हिंदुत्व की राजनीति का मुकाबला हिंदुत्व की राजनीति से नहीं किया जा सकता।

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Save the Universities!

RSS might replace Gandhi with Ambedkar on currency notes!

जैसे जर्मनी में सिर्फ हिटलर को बोलने की आजादी थी,आज सिर्फ मंकी बातों की आजादी है।

#BEEFGATEঅন্ধকার বৃত্তান্তঃ হত্যার রাজনীতি

अलविदा पत्रकारिता,अब कोई प्रतिक्रिया नहीं! पलाश विश्वास

ভালোবাসার মুখ,প্রতিবাদের মুখ মন্দাক্রান্তার পাশে আছি,যে মেয়েটি আজও লিখতে পারছেঃ আমাক ধর্ষণ করবে?

Palash Biswas on BAMCEF UNIFICATION!

THE HIMALAYAN TALK: PALASH BISWAS ON NEPALI SENTIMENT, GORKHALAND, KUMAON AND GARHWAL ETC.and BAMCEF UNIFICATION! Published on Mar 19, 2013 The Himalayan Voice Cambridge, Massachusetts United States of America

BAMCEF UNIFICATION CONFERENCE 7

Published on 10 Mar 2013 ALL INDIA BAMCEF UNIFICATION CONFERENCE HELD AT Dr.B. R. AMBEDKAR BHAVAN,DADAR,MUMBAI ON 2ND AND 3RD MARCH 2013. Mr.PALASH BISWAS (JOURNALIST -KOLKATA) DELIVERING HER SPEECH. http://www.youtube.com/watch?v=oLL-n6MrcoM http://youtu.be/oLL-n6MrcoM

Imminent Massive earthquake in the Himalayas

Palash Biswas on Citizenship Amendment Act

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