---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sun, Jul 18, 2010 at 3:40 AM
Subject: Daily Diabetic Recipe - 07.17.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- July 17, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
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FREE DIABETIC COOKBOOK: "THE BEST OF
DIABETIC CONNECT LOW-CARB RECIPES"
Monitor your blood sugar for better control
with a free cookbook, tools and more.
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Free Blood Sugar Tracker for your computer
- Top-quality meter with fast results
While supplies last. See if you qualify at:
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ZUCCHINI-ONION FRITTATA
Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
View Online: http://diabeticgourmet.com/recipes/html/772.shtml
INGREDIENTS
- 2 cups fat-free egg substitute
- 1/4 cup grated Parmesan cheese
- 1 tablespoon extra virgin olive oil
- 2 medium zucchini squashes, thinly sliced
- 1 medium yellow onion, thinly sliced
- 1 teaspoon crushed garlic
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
DIRECTIONS
Preheat the oven to 350 degrees F. In a medium bowl, whisk
together the eggs and Parmesan cheese and set aside.
Coat the bottom and sides of a large, nonstick, oven-proof
skillet with cooking spray and add the olive oil. Add the
zucchini, onions, garlic, salt, and pepper and saute over
medium-high heat for several minutes, until tender. Spread
the mixture evenly over the bottom of the skillet.
Pour the egg mixture over the vegetables. Cook without stirring
for 3 minutes, until the bottom of the frittata is just set.
Place the frittata in the oven and bake uncovered for 12 to 15
minutes or until the eggs are set but not dry. Loosen the edges
of the frittata and invert it onto a plate. Cut the frittata
into 4 wedges and serve hot.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 139, Carbohydrate: 7 g, Cholesterol: 5 mg,
Fat: 5.4 g, Saturated Fat: 1.7 g, Fiber: 1.4 g,
Protein: 16 g, Sodium: 514 mg, Calcium: 142 mg
Diabetic Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat
View great BREAKFAST & BRUNCH recipes at:
http://diabeticgourmet.com/recipes/Breakfast_and_Brunch
RECIPE FROM THE ARCHIVE:
Stuffed Peppers
http://diabeticgourmet.com/recipes/html/238.shtml
---- Advertisements --------------
FREE DIABETIC COOKBOOK: "THE BEST OF
DIABETIC CONNECT LOW-CARB RECIPES"
Monitor your blood sugar for better control
with a free cookbook, tools and more.
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Free Blood Sugar Tracker for your computer
- Top-quality meter with fast results
While supplies last. See if you qualify at:
http://diabeticnetwork.com/tools
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
Diabetic Gourmet Cookbook: http://DiabeticGourmetCookbook.com
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sun, Jul 18, 2010 at 3:40 AM
Subject: Daily Diabetic Recipe - 07.17.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- July 17, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
---- Advertisement --------------
FREE DIABETIC COOKBOOK: "THE BEST OF
DIABETIC CONNECT LOW-CARB RECIPES"
Monitor your blood sugar for better control
with a free cookbook, tools and more.
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Free Blood Sugar Tracker for your computer
- Top-quality meter with fast results
While supplies last. See if you qualify at:
http://diabeticnetwork.com/tools
---- End of Advertisement -------
ZUCCHINI-ONION FRITTATA
Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
View Online: http://diabeticgourmet.com/recipes/html/772.shtml
INGREDIENTS
- 2 cups fat-free egg substitute
- 1/4 cup grated Parmesan cheese
- 1 tablespoon extra virgin olive oil
- 2 medium zucchini squashes, thinly sliced
- 1 medium yellow onion, thinly sliced
- 1 teaspoon crushed garlic
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
DIRECTIONS
Preheat the oven to 350 degrees F. In a medium bowl, whisk
together the eggs and Parmesan cheese and set aside.
Coat the bottom and sides of a large, nonstick, oven-proof
skillet with cooking spray and add the olive oil. Add the
zucchini, onions, garlic, salt, and pepper and saute over
medium-high heat for several minutes, until tender. Spread
the mixture evenly over the bottom of the skillet.
Pour the egg mixture over the vegetables. Cook without stirring
for 3 minutes, until the bottom of the frittata is just set.
Place the frittata in the oven and bake uncovered for 12 to 15
minutes or until the eggs are set but not dry. Loosen the edges
of the frittata and invert it onto a plate. Cut the frittata
into 4 wedges and serve hot.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 139, Carbohydrate: 7 g, Cholesterol: 5 mg,
Fat: 5.4 g, Saturated Fat: 1.7 g, Fiber: 1.4 g,
Protein: 16 g, Sodium: 514 mg, Calcium: 142 mg
Diabetic Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat
View great BREAKFAST & BRUNCH recipes at:
http://diabeticgourmet.com/recipes/Breakfast_and_Brunch
RECIPE FROM THE ARCHIVE:
Stuffed Peppers
http://diabeticgourmet.com/recipes/html/238.shtml
---- Advertisements --------------
FREE DIABETIC COOKBOOK: "THE BEST OF
DIABETIC CONNECT LOW-CARB RECIPES"
Monitor your blood sugar for better control
with a free cookbook, tools and more.
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Free Blood Sugar Tracker for your computer
- Top-quality meter with fast results
While supplies last. See if you qualify at:
http://diabeticnetwork.com/tools
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
Diabetic Gourmet Cookbook: http://DiabeticGourmetCookbook.com
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/
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