---------- Forwarded message ----------
From: siswanto siswanto <siswanto.spr@gmail.com>
Date: Fri, Apr 16, 2010 at 12:23 AM
Subject: [MedicalConspiracies] Exercise for Diabetics
Diabetic is a disease which have complications (leading to the occurrence of other diseases) the most. This is related to high blood sugar levels continuously can cause damage in Blood vessels, nerves and other organs.
Diabetics can suffer variety of long-term complications if diabetes is not handled properly. Complications are more common and deadly are heart attacks and strokes. Besides other complications that may occur is damage in blood vessels of retina in the eye (diabetic retinopathy) that can cause visual impairment, abnormalities in kidney function that can cause kidney failure, so patients must undergo dialysis (hemodialysis) and nerve damage that causes skin more frequently injured. Besides the wound / infection in diabetic patients usually walk slowly healing because high sugar levels in the blood causing bacteria can thrive, resulting in some cases the amputation is sometimes an option to stop the spread of infection.
Regular exercise is very important for diabetics because it can control blood sugar levels and decreased body weight and blood pressure. The Diabetics who do exercise regularly are also rarer to have a heart attack or stroke than those who do less exercise.
The reason why exercise can help control blood sugar levels is because during exercise, muscle cells to work harder so that more needed to burn sugar and oxygen into energy than in resting. Exercise also helps insulin duties because sugar in the blood flowed into the muscle cells for conversion into energy so that automatically blood sugar levels in the blood will decrease and lighten the work of insulin.
advertising
Here are some benefits doing regular exercise for diabetics:
Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
Inhibiting and improve risk factors for cardiovascular disease occurs in many diabetics, such as coronary heart disease (CHD), stroke and peripheral vascular disease.
Helps weight loss programs for diabetics who also have obesity, even more doing proper diet.
Provide psychological benefits, doing regular exercise can improve physical fitness level for improving the cardiovascular system, respiration, blood sugar control so that the suffer feel fit and increasing confidence and improving the quality of life.
Reducing the need for oral drugs and insulin usage.
Preventing diabetes is early, especially for people with a family history of diabetes or for those who enter in pre diabetic group.
The recommended exercise for diabetics is low impact aerobics and rhythmic like gymnastics, jogging, swimming and riding a bike, while the static resistance exercise is not recommended (such as lifting weights, etc.). The portion of the exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not so useful. Determination of the portion of these exercises it should pay attention to intensity, duration and frequency of exercises.
In practically the intensity of exercise has been undertaken by the clubs for focusing on:
pulse target / exercise area.
Blood sugar levels before and after exercise.
Blood pressure before and after exercise.
In Indonesia , there are health gymnastics which is mainly intended for diabetics which made by specialists, including medical rehabilitation, internal medicine, sports health, as well as nutritionists and gym.
Gymnastic for diabetic is an energetic movement, but not stamping as in common gymnastics and physical health centre but it is not low impact as in the gymnastics for old people. The movements itself is mainly able to burn up calories so the body can also lower blood sugar levels. The variations in movements for diabetic itself quite a lot so it can make all parts of the body working, from head to toe. The exercise also as a way sharpen the brain, because it can help optimize the brain function and prevent dementia.
Because the benefits are many, gymnastic does not only for the diabetics. But, It akso can be done by non-diabetics whose the aim is to prevent diabetes.
Here are gymnastic movements for diabetics: first warming up
Standing up. Raise hands up as straight as shoulder. Do in turn with both hands in front of the position of the body.
second warming up
Standing up. Raise hands to the front of body until the shoulder. Then, move the fingers as if to squeeze. Then, open wide. Do it in turn, But the hand is raised to the right-left body to the straight shoulder.
First main
Upright standing position. Right foot step forward. Left foot is staying. Raise right hand up to right shoulder. While the left hand bend until toward to back chest. Do it in turn.
second main
Upright standing position. Right foot lifted up straight to the thighs and calves, make an angle of 90 degrees. Left foot is staying. Raise the right hand to right shoulder. While the left hand bend toward to the beck chest. Do it in turn.
first Cooling
Right foot slightly bent, left foot straight. Left hand straight out in front shoulder. Right hand bent inwards. Do it in turn.
second cooling The position of the foot inverted "V" shape. The hands stretched upward like letter 'V'.
Gymnastics should be routinely done every day or at least 2-3 times a week so that will gain the maximum benefit. At the hospital or diabetes club, they usually hold the exercises every morning for two times a week.
Read more at
http://www.nutrition-for-health.net
--
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From: siswanto siswanto <siswanto.spr@gmail.com>
Date: Fri, Apr 16, 2010 at 12:23 AM
Subject: [MedicalConspiracies] Exercise for Diabetics
Exercise for Diabetics
Diabetic is a disease which have complications (leading to the occurrence of other diseases) the most. This is related to high blood sugar levels continuously can cause damage in Blood vessels, nerves and other organs.
Diabetics can suffer variety of long-term complications if diabetes is not handled properly. Complications are more common and deadly are heart attacks and strokes. Besides other complications that may occur is damage in blood vessels of retina in the eye (diabetic retinopathy) that can cause visual impairment, abnormalities in kidney function that can cause kidney failure, so patients must undergo dialysis (hemodialysis) and nerve damage that causes skin more frequently injured. Besides the wound / infection in diabetic patients usually walk slowly healing because high sugar levels in the blood causing bacteria can thrive, resulting in some cases the amputation is sometimes an option to stop the spread of infection.
Regular exercise is very important for diabetics because it can control blood sugar levels and decreased body weight and blood pressure. The Diabetics who do exercise regularly are also rarer to have a heart attack or stroke than those who do less exercise.
The reason why exercise can help control blood sugar levels is because during exercise, muscle cells to work harder so that more needed to burn sugar and oxygen into energy than in resting. Exercise also helps insulin duties because sugar in the blood flowed into the muscle cells for conversion into energy so that automatically blood sugar levels in the blood will decrease and lighten the work of insulin.
advertising
Here are some benefits doing regular exercise for diabetics:
Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
Inhibiting and improve risk factors for cardiovascular disease occurs in many diabetics, such as coronary heart disease (CHD), stroke and peripheral vascular disease.
Helps weight loss programs for diabetics who also have obesity, even more doing proper diet.
Provide psychological benefits, doing regular exercise can improve physical fitness level for improving the cardiovascular system, respiration, blood sugar control so that the suffer feel fit and increasing confidence and improving the quality of life.
Reducing the need for oral drugs and insulin usage.
Preventing diabetes is early, especially for people with a family history of diabetes or for those who enter in pre diabetic group.
The recommended exercise for diabetics is low impact aerobics and rhythmic like gymnastics, jogging, swimming and riding a bike, while the static resistance exercise is not recommended (such as lifting weights, etc.). The portion of the exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not so useful. Determination of the portion of these exercises it should pay attention to intensity, duration and frequency of exercises.
In practically the intensity of exercise has been undertaken by the clubs for focusing on:
pulse target / exercise area.
Blood sugar levels before and after exercise.
Blood pressure before and after exercise.
In Indonesia , there are health gymnastics which is mainly intended for diabetics which made by specialists, including medical rehabilitation, internal medicine, sports health, as well as nutritionists and gym.
Gymnastic for diabetic is an energetic movement, but not stamping as in common gymnastics and physical health centre but it is not low impact as in the gymnastics for old people. The movements itself is mainly able to burn up calories so the body can also lower blood sugar levels. The variations in movements for diabetic itself quite a lot so it can make all parts of the body working, from head to toe. The exercise also as a way sharpen the brain, because it can help optimize the brain function and prevent dementia.
Because the benefits are many, gymnastic does not only for the diabetics. But, It akso can be done by non-diabetics whose the aim is to prevent diabetes.
Here are gymnastic movements for diabetics: first warming up
Standing up. Raise hands up as straight as shoulder. Do in turn with both hands in front of the position of the body.
second warming up
Standing up. Raise hands to the front of body until the shoulder. Then, move the fingers as if to squeeze. Then, open wide. Do it in turn, But the hand is raised to the right-left body to the straight shoulder.
First main
Upright standing position. Right foot step forward. Left foot is staying. Raise right hand up to right shoulder. While the left hand bend until toward to back chest. Do it in turn.
second main
Upright standing position. Right foot lifted up straight to the thighs and calves, make an angle of 90 degrees. Left foot is staying. Raise the right hand to right shoulder. While the left hand bend toward to the beck chest. Do it in turn.
first Cooling
Right foot slightly bent, left foot straight. Left hand straight out in front shoulder. Right hand bent inwards. Do it in turn.
second cooling The position of the foot inverted "V" shape. The hands stretched upward like letter 'V'.
Gymnastics should be routinely done every day or at least 2-3 times a week so that will gain the maximum benefit. At the hospital or diabetes club, they usually hold the exercises every morning for two times a week.
Read more at
http://www.nutrition-for-health.net
--
To subscribe: MedicalConspiracies-subscribe@googlegroups.com
DETOX WITH All NATURAL PURE GREEN CALCIUM BENTONITE CLAY USED INTERNAL/EXTERNAL http://clayadvantage.com/
Information here in is for educational purpose only; it may be news related, purely
speculation or SOMEONE'S OPINION. Consult with a qualified MD before deciding on any course of treatment, especially for serious or life-threatening illnesses.
By becoming a member of this group you AGREE to hold this group its members, list owners, moderators and affiliates harmless of any liability for any direct, or indirect consequential, incidental, damage incurred.
http://www.law.cornell.edu/uscode/17/107.shtml
In accordance with Title 17 U.S.C. Section 107,
**COPYRIGHT NOTICE
--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/
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