---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Fri, Aug 20, 2010 at 6:23 AM
Subject: Daily Diabetic Recipe - 08.19.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- August 19, 2010 - DailyDiabeticRecipe.com
=========================
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ASIAN PORK WITH
PEPPERS AND PINEAPPLE
Yield: 4 servings
Serving size: 1 cup stir-fry including 4 ounces pork
Source: "The Complete Idiot's Guide to Terrific Diabetic Meals"
Info: http://diabeticgourmet.com/book_archive/details/76.shtml
INGREDIENTS
- 1 pound pork tenderloin, cut into thin strips
- 2 teaspoons plus 1/2 teaspoon fructose
- 1 tablespoon plus 1 teaspoon low-salt soy sauce
- 1 tablespoon fresh gingerroot, minced, or 1-1/2 teaspoon ground ginger
- 2 cloves garlic minced
- 1 tablespoon peanut oil
- 1 medium green bell pepper, cored, seeded, and cut into 1/4-inch strips
- 1 medium yellow bell pepper, cored, seeded, and cut into 1/4-inch strips
- 1 green onion, sliced
- 1 (8 ounce) can pineapple chunks in its own juice, liquid reserved
- 1 tablespoon cornstarch
DIRECTIONS
In medium glass or ceramic bowl, combine pork,
2 teaspoons fructose, 1 tablespoon soy sauce,
ginger and garlic. Mix well. Cover and refrigerate
for 15 minutes to blend flavors.
Heat a 12-inch skillet or wok over medium-high heat.
Add oil and heat. Add pork mixture and stir-fry for
3 minutes or until pork is no longer pink. Remove
pork from skillet and stir-fry bell peppers and
green onion for 3 minutes or until crisp-tender.
In small bowl, combine reserved pineapple liquid,
cornstarch, 1/2 teaspoon fructose, and 1 teaspoon soy
sauce, blending well. Add cooked pork and pineapple
chunks to the skillet. Stir in cornstarch mixture.
Cook until sauce is thickened and pineapple is
thoroughly heated, stirring constantly.
Nutritional Information Per Serving:
Glycemic Index: 11, Glycemic Load: 2, Calories: 264,
Protein: 25 g, Carbohydrate: 23 g, Dietary Fiber: 2 g,
Net Carbohydrate: 21 g, Fat: 10 g, Saturated Fat: 2-1/2 g,
Cholesterol: 75 mg, Sodium: 255 mg
Diabetic Exchanges: 3 Lean Meat, 1 Fruit, 1 Vegetable, 1/4 Starch, 1 Fat
View great DESSERT recipes at:
http://diabeticgourmet.com/recipes/Desserts
RECIPE FROM THE ARCHIVE:
Caribbean-Style Flounder
http://diabeticgourmet.com/recipes/html/273.shtml
---- Advertisements --------------
FREE BOOK for Diabetics:
"Neuropathy Treatment Myths Revealed"
Get a free copy of "Neuropathy Treatment Myths Revealed,"
a powerful book valued at $17, courtesy of your friends
at Neuropathy Treatment Group.
No obligation, no-strings-attached. Just fill out
the fields on the right side of the page here:
http://neuropathytreatmentgroup.com/nrs/e-book
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
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Want more recipes? Visit http://diabeticgourmet.com/recipes
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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
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and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
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Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Fri, Aug 20, 2010 at 6:23 AM
Subject: Daily Diabetic Recipe - 08.19.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- August 19, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
Special offers for readers: http://diabeticgourmet.com/offers
---- Advertisement --------------
FREE BOOK for Diabetics:
"Neuropathy Treatment Myths Revealed"
Get a free copy of "Neuropathy Treatment Myths Revealed,"
a powerful book valued at $17, courtesy of your friends
at Neuropathy Treatment Group.
No obligation, no-strings-attached. Just fill out
the fields on the right side of the page here:
http://neuropathytreatmentgroup.com/nrs/e-book
---- End of Advertisement -------
ASIAN PORK WITH
PEPPERS AND PINEAPPLE
Yield: 4 servings
Serving size: 1 cup stir-fry including 4 ounces pork
Source: "The Complete Idiot's Guide to Terrific Diabetic Meals"
Info: http://diabeticgourmet.com/book_archive/details/76.shtml
INGREDIENTS
- 1 pound pork tenderloin, cut into thin strips
- 2 teaspoons plus 1/2 teaspoon fructose
- 1 tablespoon plus 1 teaspoon low-salt soy sauce
- 1 tablespoon fresh gingerroot, minced, or 1-1/2 teaspoon ground ginger
- 2 cloves garlic minced
- 1 tablespoon peanut oil
- 1 medium green bell pepper, cored, seeded, and cut into 1/4-inch strips
- 1 medium yellow bell pepper, cored, seeded, and cut into 1/4-inch strips
- 1 green onion, sliced
- 1 (8 ounce) can pineapple chunks in its own juice, liquid reserved
- 1 tablespoon cornstarch
DIRECTIONS
In medium glass or ceramic bowl, combine pork,
2 teaspoons fructose, 1 tablespoon soy sauce,
ginger and garlic. Mix well. Cover and refrigerate
for 15 minutes to blend flavors.
Heat a 12-inch skillet or wok over medium-high heat.
Add oil and heat. Add pork mixture and stir-fry for
3 minutes or until pork is no longer pink. Remove
pork from skillet and stir-fry bell peppers and
green onion for 3 minutes or until crisp-tender.
In small bowl, combine reserved pineapple liquid,
cornstarch, 1/2 teaspoon fructose, and 1 teaspoon soy
sauce, blending well. Add cooked pork and pineapple
chunks to the skillet. Stir in cornstarch mixture.
Cook until sauce is thickened and pineapple is
thoroughly heated, stirring constantly.
Nutritional Information Per Serving:
Glycemic Index: 11, Glycemic Load: 2, Calories: 264,
Protein: 25 g, Carbohydrate: 23 g, Dietary Fiber: 2 g,
Net Carbohydrate: 21 g, Fat: 10 g, Saturated Fat: 2-1/2 g,
Cholesterol: 75 mg, Sodium: 255 mg
Diabetic Exchanges: 3 Lean Meat, 1 Fruit, 1 Vegetable, 1/4 Starch, 1 Fat
View great DESSERT recipes at:
http://diabeticgourmet.com/recipes/Desserts
RECIPE FROM THE ARCHIVE:
Caribbean-Style Flounder
http://diabeticgourmet.com/recipes/html/273.shtml
---- Advertisements --------------
FREE BOOK for Diabetics:
"Neuropathy Treatment Myths Revealed"
Get a free copy of "Neuropathy Treatment Myths Revealed,"
a powerful book valued at $17, courtesy of your friends
at Neuropathy Treatment Group.
No obligation, no-strings-attached. Just fill out
the fields on the right side of the page here:
http://neuropathytreatmentgroup.com/nrs/e-book
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
Diabetic Gourmet Cookbook: http://DiabeticGourmetCookbook.com
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/
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